If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Former two-time Figure Olympia champion Erin Stern shared five easy, simple, and effective steps for improving lagging ...

As someone with a sensitive back, the extra cushion really helps during my ab workouts—the floor never hurts my tailbone.” ...

Tracee Ellis Ross has been impressing us with her workouts for years. When the Black-ish star shares her sweat sessions on ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...