Alternate sides, bringing your left knee towards your chest and touching your right elbow to your left knee. Bicycle crunches can help improve your core strength and coordination. Leg raises are a ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Many people are under the impression that these exercises are easy and do not require a lot of energy ... Here are some Pilates exercises that will strengthen your core! Leg Raises Leg lifts are a ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

GETTING yourself out for a jog already deserves a pat on the back. It takes stamina, mental endurance and motivation (and that’s without touching on the physical fitness elements). Running is a ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...