Line rimmed baking sheet with parchment paper. In bowl, stir together oats, flax seeds, almonds and cinnamon. In small bowl, stir together honey and oil; pour over dry ingredients and stir to coat.

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

Incorporating flaxseed into our regular ... However many people find that eating these seeds raw isn't very enjoyable. Well don't worry, we're here to help. Our special recipe guide includes ...

Muffins are a trusty sidekick when hunger strikes unexpectedly or you need a quick pick-me-up. Easy to grab and ... that we ...

Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

Soak the sabudana for one hour then deep fry and keep aside. 2. Place the flaxseed in a pan and cover it. Heat the pan till flax seeds crackle and keep aside. 3. Take a bowl and mix all ingredients ...

Muffins continue to be New Zealand's top mid-morning treat. And they're easy to prepare. The dry ingredients are mixed in one bowl, the liquid in another, then the two are combined until the dry ...

"I always plan to make them ahead for easy morning all week, but they disappear before the day's end." Breakfast egg muffin ... recipe lends itself to lots of extras; add pumpkin or sunflower ...

Seeds are high in protein and therefore a valuable part of a vegan diet. If using seeds as a garnish for salads, toast them in a dry frying pan first. Different seeds toast at different rates, so ...

Don't throw out the seeds from pumpkin carving! Roast them up and use them to top fall salad and soup recipes, or bake them ...

Easy to make ... Add mustard seeds, green chili, turmeric, hing, curry leaves, cashew nuts and dry coconut flakes. Fry this till golden in colour. Add the flax seeds and saute for a couple ...