Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

Discover how to reduce belly fat without intense workouts. This guide explores the impact of stress on weight gain and ...

Many of us want to lose fat around our bellies, but don't know where to begin. Despite adopting a healthier diet and stepping up the exercise regime ... stubborn lower belly fat" that "hangs ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but ...

Exhale and draw your belly to your spine ... Do: 2-4 sets of 10 reps per side This back exercise is a simple, yet effective strengthener for the core and spine. With a dumbbell or water bottle ...

“My workouts changed, my focus on nutrition has changed and my hormonal balance has changed, too,” shares Fadal. Here are three of her tried and true strategies to lose weight and belly fat.

There are lots of good reasons to exercise ... fat in the same manner. They were the same weight,” says Jeff Horowitz, a professor of movement science in the University of Michigan’s School of ...

There are lots of good reasons to exercise that have nothing to do with ... But when the researchers took samples of the subjects’ belly fat tissue from just underneath their skin — known ...

Regular endurance exercise can improve ... re going to get rid of fat around the belly, but it just doesn’t work that way.” However, he explained: “You lose fat all around, and if you ...