Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

You don’t need fancy machines, weights, or a gym membership to give your glutes a challenging and effective workout. These simple but powerful moves allow you to tone and strengthen your butt from the ...

Short on time for gym sessions in your busy life? Discover these 5 effective exercises you can do at home to stay fit. No ...

Discover 7 effective home exercises to reduce knee pain, including straight leg raises, wall sits, and more. Strengthen and ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

The MH-139A Grey Wolf, meant to replace the U.S. Air Force’s Vietnam-era UH-1N Hueys, is now gradually being fielded and ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...