Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Short on time for gym sessions in your busy life? Discover these 5 effective exercises you can do at home to stay fit. No ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The MH-139A Grey Wolf, meant to replace the U.S. Air Force’s Vietnam-era UH-1N Hueys, is now gradually being fielded and ...