Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

You don’t need fancy machines, weights, or a gym membership to give your glutes a challenging and effective workout. These simple but powerful moves allow you to tone and strengthen your butt from the ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Discover 7 effective home exercises to reduce knee pain, including straight leg raises, wall sits, and more. Strengthen and ...

these six easy workouts have got your back – or rather, your belly. Say goodbye to stubborn belly fat with fitness guru Natalie Wilson's no-fuss at-home routines designed to whittle your waist ...

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...