Flax seeds, hailed as nutritional powerhouses, are creating a buzz, but the debate between roasted and raw varieties adds a layer of confusion. Unraveling the mystery behind which form offers ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

The oil is made from high-quality, organic, non-GMO flax seeds, making it fresh and of high quality. Unlike hard to swallow omega 3 supplements, you can eat vegan omega 3 flaxseed oil as part of a ...

Is flaxseed the new wonder food ... in hot flashes between postmenopausal women and breast cancer patients eating a bar containing 410 milligrams of phytoestrogens from ground flaxseed and ...

Consuming small amounts of fresh, organic raw coconut daily can contribute to overall well-being. Eating raw coconut in the morning offers numerous benefits. Coconuts are a powerhouse of various ...

Steaming, microwaving and stir frying are better options than boiling. The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers ...

3: Make your oatmeal with skim or 1% milk instead of water. Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt and smoothies. Do this every time you reach for a yogurt or order a ...

No but it's not about the eggs... For many years, eating raw (uncooked) cookie dough was a no-go for pregnant women because the raw eggs in it would have presented a risk of salmonella poisoning. But, ...

It has been announced that if you're pregnant or considered otherwise vulnerable you should now avoid eating smoked fish ... including chia seeds, ground flaxseed, rapeseed oil, walnuts, hazelnuts ...