"Dairy will only help you lose weight if you have reduced calories. If you add it to what you eat all the time, it won't make a whit of difference," Heaney explains. Michael Zemel, PhD, director ...

Ever wondered if the food you eat affects your mood? According to nutritionists it really can. This is down to a complex range of factors - from the way certain foods affect the chemicals in our ...

But can you actually eat yourself well? Yes, according to Mike Hudson of the Centre for Nutritional Medicine in Harley Street, Britain's only clinic dedicated to nutritional medicine. Brought over ...

The Best Skinny OnlyFans list features some of the most irresistible women on the platform. Their desire to play and connect with their subscribers burns bright, and it’s hard to resist their ...

Here’s how to eat to ensure that calm reigns across the ... but you can alter your serotonin levels enough to affect symptoms yourself. Things like meditation and gentle exercise are known ...

For months, she posted videos devoted to staying thin, sharing her daily food consumption and weight-related tips like “how to avoid the freshman 15” and “how to stop emotional eating at ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

You’ve got to give yourself 12 weeks to do a shred properly ... I lost loads of weight at first and ended up being really skinny, only eating 1,500 calories a day. At six foot one though ...

This eating disorder no longer just occurs in upper middle class ... She (or he) sees herself as being fat or skinny, not just normal and healthy. She also may experience a lot of pressures that she ...

One day isn't nearly enough to sample all of New York's endless food scene, but if you want to know what to eat with 24 hours ...

If standing in front of a stocked (or maybe not so stocked) pantry leaves you feeling hopeless and unsure of what to eat for ...