"Dairy will only help you lose weight if you have reduced calories. If you add it to what you eat all the time, it won't make a whit of difference," Heaney explains. Michael Zemel, PhD, director ...

MARRIED at First Sight has been packed to the brim with drama so far this series, with brides threatening to quit at the ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

"But you're skinny!" -- as if her physique should have cushioned her from heartache. If you have friends who base everything on their own and other people's appearances, ask yourself what you're ...

All that's needed is a sound plan and a few good recipes, and you'll be surprised how quickly your lunch dilemma will resolve ...

You’re only cheating yourself. Jenna Rizzo ... “I used to try to eat as clean as possible Monday through Thursday,” Rizzo said. “I’m talking egg whites and kale every day.

I am the first to admit that, after a long and stressful day, I like to unwind with a drink. I could pretend I attend yoga or ...

One day isn't nearly enough to sample all of New York's endless food scene, but if you want to know what to eat with 24 hours ...

Do you know how to swim? Do you believe that you could survive and find help despite being stranded at sea? Have you ever ...

It changed my life in a lot of ways, but it changed my whole outlook on exercise,” the 39-year-old said during an episode of the The Skinny Confidential ... she wouldn’t eat breakfast until ...

Mental-health struggles have risen sharply among young Americans, and parents and lawmakers alike are scrutinizing life ...