For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

(Also read | What is mediterranean diet; top benefits from weight loss to heart attack prevention) While there is no dearth of non-veg-based protein foods, eating vegan sources can offer additional ...

The study, in particular, demonstrates that eating more raw vegetables ... While participants following strictly vegan diets experienced the greatest weight loss, it wasn’t much higher than ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Switching from a sausage roll to vegetarian sausage roll isn ... She advises if you need to lose weight, “for most people, eating when you’re hungry and stopping when you’re full is ...

Many go vegan to spare animals ... Even when people failed to strictly follow their eating plan, those who attempted veganism tended to lose more weight than those who shot and missed for less ...

However, if eating breakfast isn’t connected to weight loss, does that mean skipping ... chia seeds. For a vegetarian breakfast, spread a fresh slice of whole-grain bread with ripe avocado ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

Can intuitive eating help you lose weight? What if you want to enjoy this healthy and flexible relationship with food and your body — and lose weight? Can intuitive eating help? Intuitive eating ...