Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

To enhance your overall wellness and increase your ability to naturally heal yourself, here are 4 easy ways to improve your ...

A supplemenmt many people ytake to help with skin health could also be good for yoiur gut, according to experts. Dr Dave ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

A cancer dietitian has shared a simple tip to reduce inflammation and cancer risk. She said the spice can be added to your ...

Rich in polyphenols and vitamin C, Cherries offer anti-inflammatory and antioxidant benefits. Studies reveal cherries aid ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...