Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

People looking to follow a healthy diet or lose weight may wish to follow a meal plan in order to monitor the foods they are eating, as well as levels of nutrients, calories, protein and carbs. For ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Unlike a vegan eating plan, where no animals or any animal ... They can enhance your meals with variety and well-known flavors, she says. Read labels to assure these picks fit into your healthy ...

As Penn upperclassmen weigh the costs and benefits, some find that cooking, eating out, and shopping for groceries offer a ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Instead, it emphasizes the importance of eating fresh vegetables, fruits, nuts, legumes and whole grains, as well as extra-virgin ... coauthor of The Menopause Diet Plan: A Natural Guide to ...

US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...