A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

But a good ab workout doesn't have to revolve around sit-ups. Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no ...

Sit-ups are, after all, one of the oldest exercises in the book when it ... sit-ups— but it’s also one of the most effective. “Using an ab mat for sit-ups offers a better range of motion ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

"It is an exercise everybody can do," said. "You always have stairs nearby you - free of charge compared to a gym." Minetti did the math to explain why going up stairs is so effective for burning ...

Excess abdominal fat has long been blamed for multiple health concerns. Now, going by a latest study, it turns out that ...

Frequent urination in elderly men may signal an enlarged prostate or benign prostatic hyperplasia (BPH). Factors such as ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...