A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Excess abdominal fat has long been blamed for multiple health concerns. Now, going by a latest study, it turns out that ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Frequent urination in elderly men may signal an enlarged prostate or benign prostatic hyperplasia (BPH). Factors such as ...

There are several Ozempic alternatives available today, like Rybelsus, Mounjaro, Wegovy and Zepbound. Other medications may ...