A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

In her clip, Bhagyashree shares a few exercises which can be performed even by elderly people to get relief from frozen shoulders. Here’s What You Can Do For Frozen Shoulder: This exercise targets the ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

Helene has weakened to a post-tropical cyclone and is moving north, bringing what the National Hurricane Center called ...

An Israeli warplane struck the edges of the capital Beirut, killing two people and wounding 15, including a woman in critical ...