A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

However, older cyclists may need to eventually swap some of their routine exercises for more anatomically favorable movements that minimize ... Stick to regular push-ups or wall push-ups to build arm ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

AN ARMCHAIR exercise class for the elderly takes place at Avenue St Andrew’s Church, Southampton, from 1.45pm to 3.15pm on Mondays. Call 023 8067 8787 to get involved.

It's important for seniors to stay active ... that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your abilities. Remember all the things ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders.