Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.