for example, the vegetables are heated, it may lead to a slight loss of vitamin C and the B vitamins, but for the most part, the nutrients in frozen vegetables remain stable, O’Meara says.

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Both fresh and frozen vegetables have their health benefits, but frozen vegetables may actually be more nutritious in some ...

Forgetting to adjust cook time Frozen vegetables often cook more quickly than their fresh counterparts. Frozen broccoli, cauliflower, and carrots, for example, are not as firm as fresh, so you can cut ...