Refined grains are stripped of the grain’s germ and bran, which contain fiber and other nutrients. This is why eating refined grains (like white rice) and foods made with them (like white bread ...

Refined grains are stripped of the grain’s germ ... managing blood sugar and reducing inflammation,” says Sheth. For example, when oats are fermented by gut bacteria, they create short-chain ...

Additionally, quinoa – unlike refined grains – helps control blood pressure, is rich in flavonoids which have anti-inflammatory and antiviral properties and is a solid source of magnesium ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

For example, the American Diabetes Association ... What's a Whole Grain? A Refined Grain?. U.S. Department of Agriculture: MyPlate. Grains. Schwingshackl L, Hoffmann G, Lampousi AM, et al.

Whole-grain crackers tend to be less processed and more nutritious than those made with refined grains ... crackers made with dried fruits, for example. Try to opt for crackers with less than ...

Explore 8 must-try Korean alcoholic drinks, from the popular soju to flavorful rice wines. Discover traditional beverages ...

As bread remains a staple in diets worldwide, the push to make it healthier is gaining momentum in the bakery industry. Could ...

kids are still eating much more refined grains than the recommended whole grains. Fiber consumption remains woefully short of kids’ dietary needs. All food and beverage marketers know that the ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...