High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

The mock drill involved multiple departments across a host of services to practice what they would do in the event of a real ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

A group of mothers in South Jersey is getting fit with their babies in tow — and fighting food insecurity while doing it. The ...

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Balancing sharpness and fitness isn’t easy in EA FC 25 Career Mode, so here’s the best training plan to keep your players fit ...

The lawsuit began after the Board of Reps. reversed the Zoning Board's OK of a text change that allowed a building in High ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...