Whether you're trying to get ahead of all the eating you'll be doing during the holidays or simply just trying to keep fit, ...

In May, Justine Carter’s casual treadmill workout resulted in a shocking near-death experience, with the 33-year-old ...

Amazon’s Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and resistance bands. Here are ...

The 1980s were a decade of excess, self-expression, and experimentation in fashion. Bold colors, exaggerated silhouettes, and ...

It is believed that the bikini was a 20th century invention, but an ancient mosaic reveals women in Rome wore it while ...

A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh, while the fabric on a longer inseam can restrict movement. While it ...

Read on to learn which type of exercise is best for ... small study involving 26 women with obesity who were on low calorie diets, researchers found that short HIIT sessions had a strong appetite ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

“If women feel strong and have those endorphins ... which can be a contributor to weight gain). Short bursts of more intense exercise can be phased in gradually.Credit: Getty Images “This ...

Conclusions: The study confirms that accumulating short bouts of stair climbing activity throughout the day can favourably alter important cardiovascular risk factors in previously sedentary young ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...