Aimee Cringle is a CrossFit athlete and one of the fittest people on earth—she won the UK's CrossFit semifinals for women in 2024. The rest of us mere mortals might not be able to keep up with her in ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Choosing a healthy lifestyle can prevent disease. Many dental diseases can be prevented with excellent daily oral hygiene ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Online fitness coach and founder of Dare to Be Fit, Grace Reuben, is helping women regain control over their fitness goals. Dare to Be Fit came about after Grace’s own long-time struggle with ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Twelve players were diagnosed with rhabdo, life-threatening condition where muscles break down, after a 45-minute workout on ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

The 2024 election has important consequences for women’s health, and eligible voters should exercise their right to vote to help protect women’s health, bodily autonomy, and privacy. That’s the ...