The ‘lazy girl guide’ to getting a flat stomach — coach says 3 low-effort rules will snatch your waist
Jenna Rizzo ( @jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty ...
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Say goodbye to Thanksgiving bloat with these 3 post-meal moves
After each hearty feast, it’s all too common to feel heavy, bloated and sluggish ... of the myriad long-term health benefits of regular exercise might even inspire some of your more sedentary ...
Doctor explains Christmas mistake that causes bloating and how to prevent it
A nutritionist has explained what might be causing your Christmas bloating and has offered some tips about how to avoid it ...
6 Best Drinks to Relieve Bloating Instantly
If you have mild bloating and want to try to get some quick relief, there are several debloating drinks you can sip on that ...
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6 simple ways to lose belly fat naturally without exercise
Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...
Bloating and beyond: Simple tips for a happier gut
Bloating, a common digestive issue, arises from excess gas or slow food movement. Simple lifestyle changes like eating slowly ...
From fatigue to wind and constipation, all the ways you can beat the post-Christmas bloat
CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...