Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

New research shows that getting the recommended amount of exercise in a short period, like on the weekend, can boost brain ...

Discover the most relaxed dog breeds, perfect for calm and easygoing households. Find your laid-back companion with our picks ...

ASHLAND Exercise, information and a good time are expected at a class tonight aimed at people with disabilities. Called Strengthening and Conditioning Clinic for Those With Disabilities, the session, ...

In August, more than 6,300 soldiers from 37 U.S. states and territories and five countries participated in the training at ...

As more middle-aged adults participate in high-impact activities such as CrossFit and pickleball, injuries surge.

One woman said the hall is where she went for youth group, her wedding shower, her baby shower and her retirement celebration ...

From healing emotional trauma to beating cancer, here's how dancing like nobody's watching can make all the difference for ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Don Johnson says that the key to looking you and fit at aged 75 is to marry the right person who keeps you happy.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

From the Walk Across Texas program to a pickleball league, the Stephens County AgriLife Extension Service has a variety ...