U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Starting a fitness journey, especially after 50 ... Goal setting is so important. For someone over 50, 60, or older these goals often revolve around improving the quality of your life, such as gaining ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Walking shoes with a rocker bottom, like Hoka, MBT, and GDEFY, are all great options for extra cushioning since they’re easy ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

We’ve always known that exercise is essential ... with an active lifestyle were 60% less likely to develop anxiety compared to less physically active people over a 21-year period.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. Related: 15 Best Workouts for ...