We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Still, doing specific exercises to reduce armpit fat may be helpful. If pushups and mountain climbers are not your cup of ... Gaining weight can also enlarge the space under your arms and breasts.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

As most of us know, consistency is key. In a recent study tracking more than 11,000 women, the women who maintained at least ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Use your hips to drive the movement, not your arms. Keep your core tight and your back straight to avoid injury. Sprinting is ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

Even a small amount of exercise can go a long way. Three 45 minute walks a week can be beneficial for your physical health, ...