We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Still, doing specific exercises to reduce armpit fat may be helpful. If pushups and mountain climbers ... Gaining weight can also enlarge the space under your arms and breasts. Also read: Notice an ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

Use your hips to drive the movement, not your arms. Keep your core tight and your back straight to avoid injury. Sprinting is ...