Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

KimAnn Phillips leaned on faith and support to continue to make her health a priority while navigating the grief of losing ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

I always had a double chin. It looked like my dad’s; he calls it the “ol’ Griggs gobble gobble.” It didn’t bother me as a kid ...

Much like when you break out on your face, excess oil and grease can be one of the reasons you get bacne (and even acne on ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.