Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

The lunge is a great lower-body strengthener and pairing it with a biceps curl makes it a total body exercise. Start off ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Take up swimming if your joints get stressed while doing cardio exercises. You get the benefit of water’s natural resistance while swimming or doing water-based exercises, helping you lose body fat ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...