We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

One of the most common issues in women during pregnancy is lower back pain and it can start as early as in the first ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...