We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

One of the most common issues in women during pregnancy is lower back pain and it can start as early as in the first ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Over time, build up to three sets of 12 reps per side. “This is the king of core exercises,” Lepcio says. She says it’s an especially good exercise for preventing lower back pain or weakness. “Many ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...