Try regular sphincter exercises to improve blood circulation if sitting for long durations. Limiting alcohol and managing stress are also beneficial. Dr. Cho advises, “Hemorrhoids are rarely an ...

A number of factors may lead to the formations of hemorrhoids including irregular bowel habits (constipation or diarrhea), no exercise, nutrition (low-fibre diet), spicy food, increased intra ...

“The best way to avoid hemorrhoids is to drink a lot of fluids, have a diet high in fiber, exercise, and avoid excessive straining during the bowel movement. This includes during ...