Physical activity is a critical element often overlooked in managing hemorrhoids. Engaging in routine exercise can enhance blood circulation and strengthen the muscles in the pelvic area.

Try regular sphincter exercises to improve blood circulation if sitting for long durations. Limiting alcohol and managing stress are also beneficial. Dr. Cho advises, “Hemorrhoids are rarely an ...

A number of factors may lead to the formations of hemorrhoids including irregular bowel habits (constipation or diarrhea), no exercise, nutrition (low-fibre diet), spicy food, increased intra ...