The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...