Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

Living with chronic pain is undoubtedly tough, but it’s important to know that you’re not alone. By taking steps to manage both your physical and mental health, you can improve your quality of life ...

Geriatric care needs a multi-disciplinary approach of managing the person’s age-related disorders, chronic illnesses, ...

Although democracy is failing to meet the needs of many Americans, it is far preferable to an autocratic system, and it can ...

Ballistic stretches energise the body and pick you up when you're feeling low during the day. These stretches boost the body's vitality reserves ... Doing these stretches before a workout prepares the ...

Both isolation (not having a lot of social contact with others) and loneliness (the feeling of lacking social connection) have been linked to declines in physical health.

Belarusian activists jailed by Minsk on administrative charges in 2020 were sent to work at onion plantations belonging to a ...

Emgage Action, the political arm of an 18-year-old Muslim American advocacy group, endorsed Harris’ presidential campaign on ...

Margre Durham Walk & Dog Fest on Sunday at the Nebraska Humane Society is a chance for pets and their owners to celebrate ...

Renowned legal expert Garton Kamchedzera has sounded the alarm on Malawi’s legislative landscape, criticizing the frequent ...

The spreading of this false rumor by the ex-president has inflicted real pain on Haitian immigrants. The city has had to evacuate schools ... Will we choose hope and a new generation of leadership? Or ...