You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

One study noted that Pilates — more than the other forms of exercise included in the research — offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

Prehabilitation for older adults undergoing lung cancer surgery should emphasize activities of daily living, self-care, ...

A recent study published in the American Journal of Preventative Medicine highlights the significant impact of structured ...

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

Older adults treated for cancer face twice the risk of developing cardiovascular diseases compared to those without cancer.

September is National Senior Center Month, so we take you inside one of Philadelphia Corporation for Aging's older adult centers to meet a class instructor and some members who are making the most of ...