Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what ...

After women’s bodies reach peak bone mass ... The challenge is keeping up that weight-bearing exercise as we get older. As ...

A leading cardiologist has warned that women are more prone to misdiagnose heart attack symptoms compared to men, often ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a walk along the main road before it fills with traffic, never jogging or ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

The summit at Shanghai Lida University has attracted the "fashionable grandma group," who have more than 14 million followers on streaming platforms.

The woman was walking off-trail with her husband and dog in a thermal area near Mallard Lake Trailhead at Old Faithful when ...

Pope Francis’ burdensome trip through Belgium reached new lows on Saturday when defiant Catholic university women demanded to ...