If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

As one of the best stretching apps, this program features stretching exercises that cover all muscle groups and are suitable for all people, including men, women, young, and old. Rated as one of the ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Low-impact yoga and exercise significantly reduce urinary incontinence in older women, reveals a new study. Regular practice ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a walk along the main road before it fills with traffic, never jogging or ...

The woman was walking off-trail with her husband and dog in a thermal area near Mallard Lake Trailhead at Old Faithful when ...