Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Regular stretching and strengthening exercises can prevent and alleviate neck pain. “Gentle stretches that target the neck and shoulder muscles can improve flexibility and reduce stiffness ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

What Makes Neck Pain So Persistent Millions of individuals all around the world suffer from neck pain which is a chronic ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

Many of her exercises are derived from her yoga practices ... That will help with neck pain as well.” This fundamental yoga pose can feel awkward to get into, but it doesn’t have to be.

If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

“At Kauvery hospital we provide not only advanced keyhole and endoscopic surgery for back pain but also non-surgical ...