Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

In fact, there are loads of bicep exercises out there, more than enough to make all of your training sessions unique, and we're going to show you the most effective ones. Follow these top tips to ...

How you use these gels is just as important as what’s in them. You don’t want to take them all at once, but you also don’t ...

Dawn Clayton was eventually diagnosed with pancreatic cancer, and was determined to do something to raise awareness and to ...

If you are planning to include fasted cardio in your fitness regimen, keep your sessions to a maximum of 60 minutes. Beginners must also avoid high-intensity exercises on an empty stomach and go for ...

Eating the right foods at the right times doesn’t have to be complicated. Focus on whole, nutrient-dense foods that provide a ...

Those born between 1965 and 1996 are now at greater risk from 17 different cancers. Here’s how to reduce your risk ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Cellphones are considered harmful for children. At what age do I give my children a phone? This should be a well-thought-out ...

People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...