Rachelle Reed, PhD, is an exercise scientist based in Athens, GA. How vibration plates work is pretty simple. As the name suggests, once turned on, these boards vibrate, leaving a user with an ...

A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...

The technology behind vibration plates involves creating controlled instability, causing the body to engage muscles in unique and more intense ways than traditional exercise. The vibrating motion ...

10,000 of these compact exercise machines have been purchased in the last month alone. Over 25,000 customers have left reviews, and many are alleging that the LifePro Vibration Plate reduces pain ...

boa.org.uk Objective Whole-body vibration (WBV) has been recently suggested as an alternative form of exercise. In this study, the acute effects of a single session of WBV exercise on anabolic ...

The Power Plate ... of vibration - including an oscillating pulsation mode that works wonders on knots – to speedily sooth away muscle tension and boost blood flow after strenuous exercise.