Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with ... impact pelvic stability exercise by laying on your back ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...

When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.