A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Focus on explosive power during the jump to maximize calorie burn. Keep your core engaged ... Battle ropes provide a ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...