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MUI FITNESS US (English) on MSN
33 分钟
Burn Fat at Home: Effective Strategies to Achieve It
The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...
4 天
on MSN
5 Best Low-Intensity Workouts To Melt Underarm Fat
A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...
9 天
11 Best Interval Training Exercises To Melt Belly Fat
A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...
6 小时
Reduce belly fat: Try Leg Circles, Criss-Cross and more pilates exercises to tone your body
Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...
10 小时
4 Exercises To Get Rid Of Stubborn Back Fat: Seated Cable Rows, More
Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...
13 天
on MSN
15 exercises to tackle belly hang, a saggy bum and back ache
Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...
5 天
A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle
A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.
Onlymyhealth
8 天
How Many Jumping Jacks A Day To Lose Belly Fat?
Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...
1 天
Turn your walk into a HIIT workout with his 31-day plan
High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...
6 天
Beginner ab workouts will help you slash belly fat in no time
If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...
3 天
on MSN
Your Comprehensive Guide To Circuit Training, According To Trainers
By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...
8 天
on MSN
Want to burn calories? Climbing stairs might be the most effective exercise for you
If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...
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