"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Struggling to lose belly fat? Don't stress! Just 5 minutes of walking every half hour can make a huge impact on your health ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A study finds people with obesity who exercise can store more fat under the skin instead of around... People who exercise ...