Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

In a recent study tracking more than 11,000 women, the women who maintained at least 150 minutes of exercise a week for ... Exhale and draw your belly to your spine, arching your back, tucking ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

There are lots of good reasons to exercise ... fat in the same manner. They were the same weight,” says Jeff Horowitz, a professor of movement science in the University of Michigan’s School of ...

There are lots of good reasons to exercise that have nothing to do with ... But when the researchers took samples of the subjects’ belly fat tissue from just underneath their skin — known ...