The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...