The back and lower back are crucial parts of our body, providing support and protection to the spine while maintaining our posture. A physician and health expert, Ulyana Verner, shares exercises that ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...