Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

In this article, we’ll walk through pelvic floor dysfunction and which pelvic floor exercises can help you strengthen this ... To engage the back pelvic muscles, you think of squeezing as ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

The actor loves to work out and try out different exercises that strengthen ... and back, and also ensure the hip flexors are working properly. Nowadays, many people suffer from lower back and ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...